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Unlike smoking, alcohol doesn’t need to be completely eliminated from your life. Moderate consumption — one 16 oz. drink for women and two for men per day (better if less) according to the US government’s dietary guidelines — can be part of a life-extend…
The 5 Simple Habits That Can Extend Your Lifespan by Up to 10 Years
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Alexa V.S.
Bebe Nicholson
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Nov 5, 2021
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Written by Bebe Nicholson
10.3K Followers
·2.2K Following
Writer, editor, publisher, journalist, author, columnist, former nonprofit director. bknicholson@att.net
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