Reminds me of an article I wrote recently about dealing with anxiety by following the method in a pretty ancient book, written in the eighties by Dr. Claire Weekes. She advocated facing anxiety and panic attacks, not trying to withdraw from the feelings. Examine them, scrutinize them with interest, but just accept the panic for what it is.

Writer, editor, publisher, journalist, author, columnist, believer in enjoying my journey and helping other people enjoy theirs. bknicholson@att.net

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store