Jul 31, 2022
I'm about to turn 70 and have my Fitbit set for 12,000 steps although I usually do more. I try to walk an hour a day with a lot of uphill and heartrate up to about 130 for the strenuous parts.
Great essay on the value of walking.
Written by Bebe Nicholson
Writer, editor, publisher, journalist, author, columnist, former nonprofit director. bknicholson@att.net