I totally get what you're saying. I find myself way too often scrollling social media or watching TV instead of reading, and I used to have a book going at all times. I've been able to get back into reading more by joining a book club, though. The women in my group read and discuss the books rather than looking at is a social club, so not only am I reading more. I'm reading books I would never have chosen on my own, and most of them have been really good.