Fantastic article! You went through so much, and then through sheer determination, turned it around. Your suggestions are right on target, too, especially about paying attention to how you feel after eating certain things. I've noticed that artificial sweeteners make me feel a little sick, too much sugar makes me susceptible to colds, and I love nuts so much that once I start I can't stop, which means lots of extra calories. Having to peel the shells off is a good idea.